Update on Allergies

Since I was first diagnosed with food allergies in December of 2009 this was my list of reactants, since then I have crossed some items off as no longer allergens! Very exciting. It took a lot discipline to wait a year to allow my gut to heal before trying things. It was scary to try things again, my first egg tasted terrible, my first cup of coffee tasted like liquid gold. :-) I do recommend testing to see if you still have an allergy, but only for gut ones and only after allowing yourself to heal. Good luck!

DAIRY
Casein (milk, cheese, butter)

Clarified Butter (11/2012)

Parmesan (10/2012)
Whey
Egg (White and Yolk)(mayo)

FRUIT
Banana***Anaphylaxis
Blueberry (5/13)
Cranberry
Pineapple (3/13)
Oranges

Orange Peel
Melon

VEGETABLE

Asparagus

GRAINS
Wheat/Gluten
Sesame
Spelt

NUTS/ETC.
Almond (6/12)
Peanut (5/13)

Pecan (11/12)

Coffee (10/12)

Oyster (12/12)