I'm Runnin!

I'm not great at writing it down but, I'll try to get better. Rich and I have really been rocking it. He kicked my butt up Rocky Butte today. It sucked but, was awesome!
July
Day 7
Day 8 40 min. elliptical
Day 9 Ran 4 miles in 40 min. + crunches
Day 10 Ran 5 mi.
Day 11-14 ?
Day 15 BIG 53 min. run!
Day 16
Day 17 Ran 4 mi.
Day 18
Day 19 Ran 3.5 mi.
Day 20
Day 21 Ran up and down Rocky Butte in 40 min.